Awooda Casiirka Yaanyada: Cuntooyinka iyo Faa'iidooyinka loogu talagalay Cunto Caafimaad qabta
Soo ogow sababta casiirka yaanyada uu yahay saaxiibka ugu fiican ee cunto caafimaad leh iyo sida ugu fudud ee loogu diyaariyo guriga.
German Portillo 
German Portillo 
Shaaha Hibiscus: Guryaha Antioxidant, Faa'iidooyinka, iyo Cunnooyinka Cusbooneysii ugu Fiican
Soo ogow faa'iidooyinka antioxidant-ka ee faleebooyinka hibiscus, sida loo diyaariyo, iyo cuntooyinka fudud oo macaan.
German Portillo 
Cagaha qabow inta lagu jiro ciyaaraha: sababaha, ka hortagga, iyo talooyin wax ku ool ah
Soo ogow sababta cagahaagu u qabowsadaan xilliga jimicsiga iyo sida looga hortago. Talo-yaqaanno iyo xalal looga hortagayo raaxo-darrada iyo dhaawacyada.
German Portillo 
Xeeladaha cuntada ee dabiiciga ah si loo xakameeyo fitamiin D
Soo hel cuntooyinka iyo tabaha ugu fiican si aad si dabiici ah u kordhiso fitamiin D oo aad u ilaaliso caafimaadkaaga sida ugu fiican.
German Portillo 
Cuntooyinka keena laabjeexa: waxa la iska ilaaliyo iyo sida loo hagaajiyo dheefshiidka
Soo ogow cuntooyinka keena laabjeexa, kuwee laga fogaado, iyo sida loo hagaajiyo dheefshiidka maalin kasta.
German Portillo 
Cabbitaannada caafimaadka qaba: Sida loogu kordhiyo Nafaqada Kiwi iyo Chia
Baro sida kor loogu qaado caafimaadkaaga cabitaannada kiwi iyo chia. Cuntooyinka, talooyinka, iyo faa'iidooyinka nafaqada sare.
German Portillo 
Cabbitaannada Casiirka Cananaaska: Faa'iidooyinka Caafimaadka, Cuntooyinka Kulaylaha, iyo Wax kasta oo aad u Baahan tahay inaad ogaato
Soo ogow dhammaan faa'iidooyinka oo cab cuntooyinka loo isticmaalo casiirka cananaaska. Faa'iidooyinkeeda caafimaad iyo cuntooyin kulaylaha u gaarka ah.
German Portillo 
Barnaamijyada iyo qaababka ugu fiican ee kaa caawinaya inaad ka gudubto 75 adag ee loolanka
Soo hel abka ugu fiican, moodellada, iyo talooyinka kaa caawinaya inaad si guul leh wax uga qabato 75 Hard Challenge.
German Portillo 
Sidee bay cabitaannada tamarta u saameeya testosterone? Falanqaynta hormoonka oo dhammaystiran
Ogow haddii cabitaannada tamarta ay hoos u dhigaan testosterone iyo sida ay u saameeyaan caafimaadkaaga hormoonnada. La cusboonaysiiyay falanqayn cilmiyeed iyo aragtiyo.
German Portillo 
Tone oo qeex jidhkaaga: Hagaha dhammaystiran ee jimicsiga sambabada ee waxtarka leh
Soo ogow sida loo dhawaaqo oo u qeex lugahaaga iyo glutes-yada kala duwanaanshaha sanbabada ugu fiican. Faa'iidooyinka, farsamada, iyo talooyinka hagahan qeexan.
German Portillo 
Cuntooyinka cabitaanka miraha xiisaha leh ee caafimaadka qaba: faa'iidooyinka iyo sida loogu sameeyo guriga
Soo hel cuntooyinka cabitaanka khudaarta fudud, qiimahooda nafaqeynta, iyo sida loo hagaajiyo cuntadaada beddelaad caafimaad leh oo macaan.
German Portillo