artichokes gratin la dubay
Kani waa cuntada ugu fudud uguna caafimaad badan gratin artichoke ee adduunka, sidoo kale leh nooca vegan.
Verduras
Kareemka Spinach oo ku habboon qoyska oo dhan
Cuntadani waxa aan ku baraynaa sida loo diyaariyo gluten-free, lactose-free, cream-free spinach crepes oo ku haboon lacto-ovo vegetarians.
Karasyada zucchini aan burka lahayn
Kareemka zucchini ee ugu fudud ee la sameeyo iyada oo aan bur, caano ama saliid la helin. Way caafimaad qabaan, dhadhan fiican yihiin, kalooriyaal ku yar yihiin iyo khudradda.
Markaa waxaad samayn kartaa boqoshaada microwave-ka
Ma ogtahay in aad samayn karto boqoshaada digsi la'aan iyo foorno la'aan? Waxaan u sharaxnaa talaabo talaabo sida loogu sameeyo microwave iyo in ka yar 1 daqiiqo.